karate workout pdf

Students are to stand at attention whenever an instructor is talking or showing technique However, the purpose of this article is to introduce to you some of the basic concepts and methods of karate training. It is filmed in silence but each Kata is shown twice. They do not have to think of each step, every strike, but simply execute in a very natural and fluid way! You can learn how to access this state through your training then use in in all aspects of your life. This Martial Arts Workout Will Strengthen and Tone Your Entire Body Whether or not you ever plan on taking your moves to the ring, martial arts training is one of the most intense workouts … With proper review in between formal trainings, you will be able to go into deeper levels in your study of Karate, … I used light dumbbells for several years as a supplement to my training. 50 1.10.1 Exercise for the head (SHOU GONG). Please reload CAPTCHA. The thirty Isshinryu basics are the very first thing that should be taught in training. Start for free and get training! 1.9.2 Sixteen prohibitions in training the “internal” and the “external”. �>I&Ep�LX/��!��5��y��g�"�Y��U�}�mu�!�Y��f��0�ܩ��*)�ִ_ �; Thanks for being a reader! Deadlifts activate your glutes, hamstrings, lower back muscles, and core, and are great for … Addeddate 2015-01-13 05:00:30 Identifier pdfy-djWDTZiDMMtLMBvC Identifier-ark ark:/13960/t4zg9t76s Ocr ABBYY FineReader 9.0 Ppi 600 Scanner Internet Archive Python library 0.6.3 As you begin to train in consideration of areas that need attention your workout patterns will change and things will fall into place. Traditional karate demands the mind, body and spirit be trained as one. Sensei Michael. 49 1.10 Exercises for head, face, ears, nose, eyes, and mouth as a base for improvements in 72 Arts. Doshi-kai Handbook (PDF) Doshi-Kai Shotokan Karate Member Handbook strong and effective. The best exercises are push ups, crunches, squats and pull ups. notice.style.display = "block"; var notice = document.getElementById("cptch_time_limit_notice_19"); In training our focus is totally on that which we are doing, not only the technique, also the feeling in our body and everything around us. In the Complete Shotokan Karate home study system we have each belt level demonstrated for you. A: Making sure that your support system is correct each and every time, stances, posture and alignment. Karate Workout 3: More Bounce, More Cardio - 15-20 minutes total. Karate-do develops character through training; the karate-ka (karate The Spiritual Aspect of training involves engaging your awareness and BEING. 10. Feb 3, 2021 - Explore Ara's board "Exercise : Karate" on Pinterest. Deadlifts. So set up workout routines for yourself that set you up for success by responsible choice of needed material. So early on in my training I learned to identify my weaknesses and strengths and create simple training routines that dovetailed into my class instruction at the time. 8 When a student’s basics are strong, his or her kata, sparring and self-defense will also be strong. That is an excellent question! Great warriors fight in the state of presence. 50 1.10.1 Exercise for the head (SHOU GONG). It gives you a plan of action and helps you develop the proper techniques. I recommend it. Paul Dunford, Very good info to learn and get better and better in life i did boxing judo kenpo karate in the 80s 90s 2000 weights silver bronze swimming fitness nutrition 2years supplement advisor usana 2015 study fitness nutrition white belt shotokan karate i love it. $�=�=� At the end of the article we have included three general examples of Home Training Classes. Create a path to success by having simple routines that target weak areas and build proper techniques in your Karate skills. He has answered the other 73 questions so he has done really well for 9. Yes, you can learn a great deal of karate, through solo training. They have large swings in their energy system and can be a drain on themselves and others around them. I have another question. The nice thing about home study is the flexibility in scheduling your training. Learning Karate is no different from building a house. Unlike karate, kung-fu covers a much wider range of combat styles, in fact, Chinese martial arts include kung-fu, Tai Chi and sword fighting. (Note: There are many significant basic kihon and which ones are the most important is an opinion of the Master Instructor). Q: What must be watched for when practicing blocks over a period of time. Herschel Walker S Fitness Workout Routine The Art Of Manliness 30 days to higher kicks a guided plan with exercises global ultimate flexibility complete guide to stretching for martial training exercises karate pdf how to kick higher stretches drills day 2 … A punching bag is not usually used in Kata training. 1��ٸ��K-�. setTimeout( Learning the Complete Shotokan Karate for your belt level – Pay attention to the way techniques are demonstrated, review and take the time to do it right. It helped me to revise my “game plan”. Thanks for asking for clarification! ��@x0B��];D��``�m��SL!��a�d�/� $C�[�z�'n�� 9��h��D�\�e��_+�/��8��=��帱V�x��4�ˆ�dJJ��#��wA��th��2.�q|}�� 4*��·�7ss�d�,�� $��,=^%�y�D��[��6��L�YBȃv܃�$D�7��*��t3åS*7=Y��:g)�i��tG�km�E��T�)��=d3N��I��hR�/�@ý%�\v�-u��K��@��ԣ"=��C c|�8�͖&o��XF��U5L ޞ ��Zc��&ba��[\��%?nݩ�w4��n�t�z�`�$��E��m-�bmM� s��~ �&�U�͔�$��z�6��b�l�L1��i��З�5�*��xUm뱡��+�[]� #4��:��O"��8��KO�p �� $Q��&��9i*!��@f Heavy Bag – Working with maximum speed and power with any technique you want. �)�tsZ'dZ@Q=Z��i� �i"Wq�1_�Bt�f��r r.��m_�X�)-�FfL�]j�=$�$Ö�0.5ڭ%9Z�(*&sSR�H�ҡE��8F�]��a�a��*q��z�*��UQ�m��]%-�FO�"��6�3�,�sZ��zX�� 8�]�&��#��b��-�}�z檽�Ђ2@��.\�{7q)�U�ٌ4�B��!7fT�d�n3�C3$[�˻-��0AS��`�R�i��ۤx�r��g�N�96q��i`҈((�s�S��1�0��e�CiHV_ag栦s_a],1��ߠ��BG�5ؖq��n�!�3kӀ��d �$0g�ݹ�hlB~"�X�Gv�s��X ��>w� }, Whether teaching beginners or Black Belts, the basics should always be drilled to warm-up and bring the student into the Be the first to know about new blog articles. Any substitute teacher will be treated as your regular Sensei 12. Shotokan Karate training is a total-body workout. Strength training stations workout for gymnastics - 56 Sandbag training for functional, real world strength - 57 Caveman Conditioning: Uncivilized, Minimalist Training Methods - 59 All about progressive calisthenics - 61 Progressive Calisthenics Lifestyle - 63 Progressive Calisthenics for Strength - 64 Ultimate Leg Training - 73 Calf Training - 74 17 Karate training with Shinpan GusukumaSensei to students of ShuriDai IchiElementary school at ShuriCastle 1938 Grandfather of Modern Karate (1831–1915) “Bushi” Matsumura • Introduced karate in schools in 1905. Make good use of a mirror if possible, of a training bag/punching bag, and other tools. This type of focus and awareness stills the mind and brings peace in the moment. �x��uں��j�im�8@`�� j��>sbc��{l�;��*g2��(�3�fL�o�謿��2 ��Z7��5��I��7��80��R��f۬�v\��xL��[�Mbp8��'�XQJ��h� This only counts when there is a warm up, preceeding a karate training session. Training a little every day also helps reinforce the concepts taught at our San Diego dojo each week, and will make you better prepared for the next class. I went to my first class and after class as I walked out of the dojo, I was shaken by how poorly my body was conditioned. Hope this helps and good luck to you and your son! Once you get a partner, you can start to work on kumite and hand-to-hand sparring. However, you can become very strong and quick without using any weight. K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. At one point in my training I was lifting a lot and running almost every day along with my training. Look at them and release them. Thanks These can be performed towards the end of the warm- Warm Up and Stretching – There are lots of different warm up exercises and stretching routines that help you get up and ready to workout. Hey Jesse-San Thank you for this Article. Testing has a benefit of increased instructor feedback and support. What benefit if any for testing under your system? I recommend that beginners try to train three to five days a week for 20 to 45 minutes. This means getting in touch with the core of who you are and how you feel all the time. shito-ryu karate are every bit as effective as they’ve always been — pro-vided they’re taught properly. One particular DVD, involved a lot of the famous Black Belt Instructors I think was filmed in the fifties or sixties, going through all the Katas from beginners and I think all the senior Black belt levels. I am 14 and want to learn karate but not getting any partner. i really like to use punching bag but our sensei didn’t learn us how to use it. Weapons or Other – Learn a weapon like, Bo, Chucks, Sai, Kama, Etc… Or cross train in other martial disciplines. It can be seen as an effect of a causation within our system. And why is gedanbarai, gyakasuki and uraken significant in basic? So i can say it built a perfect foundation for the Karate technique training. (function( timeout ) { kkKZIv�}ߡ[�)��ĉ�Ù�|ɗv��;t �$w.�l�G/�$��ݙ=� Hopefully you can help him to come up with the answer. Because it is a habit, it comes to life with no hesitation – by the subconscious mind.” (‘Wado-Ryu Karate’ page 19-20). But, if you do like a 10-15 minute warm up, that is truly to get your body warmed up for karate, then that can be included. The dojo has several areas of importance . As an example, if I were to do 60 minutes total, counting 10 stretching and warm up, would I write on my student journal 50 minutes total, because stretching and warm up are not actully part of the curriculum. If you are serious about training Karate, Doshi-Kai is the dojo for you. Head ear to Shoulder (10) Head chin to back (10) Shoulder stretch left and right side; Stretch arm behind back right and left sides; Alternating toe touch; Knee pull both sides; Sitting angle rotation; Cardio and Strength. Essentially, it is a habit – created over long periods of training. Also, in shotokan we are redirecting the energy so there is a torso movement where the hip follows the block and a snap at contact to redirect the energy of the strike away. He has been working g on his black belt application theory questions and is stuck on two questions. Doshi-kai Handbook (PDF) Doshi-Kai Shotokan Karate Member Handbook strong and effective. One of My favourite Kata Empi has improved ten fold. I found through the process of becoming a black belt I had to change the way I thought and viewed myself and others. In order to function and become proficient in this martial art one needs to have total body physical fitness.Your need to have good core strength and cardio fitness. 50 C �86Ð��8,P�1��8�9��L/ڀ��Enus� �ueB�Zq m Mr. Carrick has been actively involved in coaching and instruction at the Brad Jones School of Karate, achieving his 2nd degree Nidan in 2004, and 3rd degree Sandan in 2007. (30 seconds) Yours Sincerely Can I do the DVD as a workout for 45 minutes and lift weights/run the next day? 5 workout pracrices-3 DVD 2 run and lift. Try and see if they can help you. Students are not to give public Karate demonstrations without their instructor’s permission 11. Karate training in 2002 under chief instructor 6th degree Shihan Brad Jones. Lifting weights, doing cardio, etc. Not as a stand alone exercise workout. Happy Training….. Dear John Arm Circles ( Small to big circles then reverse directions). It also has goal setting which is important when learning so many different things over time. Students are to stand at attention whenever an instructor is talking or showing technique Time limit is exhausted. Stretching in karate class On days /in session when you are training karate, the focus should be on reducing muscle tension in order to utilise the mobility you have already acquired . 10. Kyokushin Karate is more than just a martial art for self-defence; it is Budō Karate and encompasses an entire system of well-being for the individual and teaches skills and attitudes that will last a lifetime.. Positives of the training include; discipline, respect, exercise regimen, confidence and a social atmosphere. Please reload CAPTCHA. And we keep adding more every month. Every style has its own Walking or Running – I would suggest if you are not already a walker or runner that you find some reading material to help you get started. I believe that Otsuka is telling us to practise varying the applications of the I quit blaming others for my problems and started focusing on what I could do to improve myself. 1 0 obj << /Type /Page /Parent 1271 0 R /Resources << /ColorSpace << /CS2 1278 0 R /CS3 1279 0 R >> /ExtGState << /GS2 1302 0 R /GS3 1300 0 R >> /Font << /TT4 97 0 R /TT5 1281 0 R /TT6 96 0 R /TT7 1295 0 R >> /ProcSet [ /PDF /Text ] >> /Contents 3 0 R /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 1 /Annots 2 0 R >> endobj 2 0 obj [ 125 0 R 126 0 R 127 0 R 128 0 R 129 0 R ] endobj 3 0 obj << /Filter /FlateDecode /Length 4 0 R >> stream Starting out to quickly and doing to much running or walking when your body is not prepared has ruined many a budding fitness career. If you are serious about training Karate, Doshi-Kai is the dojo for you. Read this article to know about basic karate moves for beginners.. Karate, also known as Shotokan Karate, is a martial art created to physically defend yourself against attackers.. So, if you do a fairly short warm up, or a warm up that is specficially for your karate training, then it can be included in your journal. Hands should touch above your head as your feet are out. Claire (student since 2017) Fresh Training Every Week, with New Ways to Practice and Progress. Holding positive thoughts and focusing on the outcome of what you want is in the Mind. shito-ryu karate are every bit as effective as they’ve always been — pro-vided they’re taught properly. [��c��S�1�r�;� As you go up through the belt levels your number of days and time per day will increase. Practicing at Home with Complete Shotokan Karate. Essentially, it is a habit – created over long periods of training. if ( notice ) The Orlando Okinawan Shorin-Ryu Karate-Do Dojo is dedicated to providing the best instruction in traditional karate in a Christian environment. You can learn all stances, blocks, strikes, and kata(s) alone. From the basic body-shifting to the advanced body-shifting, students of any levels will be able to learn this system step by step. Karate Training At Home How to learn karate and anese martial arts techniques 15 steps at home workouts my favorite equipment for karate training at home 5 kickboxing injuries you can easily avoid home defense. Karate-do develops character through training; the karate-ka (karate Kata Training – Very focused and intense Kata workout. After we consider our condition and how it affects the major areas of training we need to evaluate when equipment is needed or if we need a training partner for the current level of instruction. The thirty Isshinryu basics are the very first thing that should be taught in training. When I started martial arts training I was overweight and completely stressed out. Karate is best known as a method of self-defense, but self-defense is only a by-product of true karate training. Done correctly you can dramatically improve your cardio health and stamina. Yes the workout you describe is fine. }. By paying attention to your emotions you can help yourself stay more positive and in balance. Karate – Terms. These examples can be taken and modified according to your needs. A respectful bow is to be given whenever going on or off the training floor 13. = For two years stopped then went back 2007 gained black belt 2013, why so long because every so often i deliberatly missed a grading which i think is a good thing.what i would like to know which is the best part of the system to concentrate on at home for home training.when i train at the Dojo i go an hour and a half earlier before class and i concentrate on advanced kata mainly and Basics.I just like to know again about home training. Jumping Jacks (25) Stride Punch (25) Push ups (10) Crunches (25) Mountain Climbers Your Student Robert Thompson. This is because, your warm up then constitutes a part of your overall karate training for that day. H��W]o+�}ׯ`^��%h� ��E_��Z��]gw��=\�d�w��E ��rf8s��_^�}��`�}��?~Ql=0��Ɔu��a��C=6�Ǉ��1�}�f}�� a��q�\�ok&5�t��q��g��۱�6��t�7��~|\��l��X%�Ź��vu�.��ɫ��ng7W��z��\��T��-�|ˇ�47�>��P�[�o)W9.Bpӕ��G��f��ԎuӲnˎ�дۮ?֩��=EV��V��X7��3[�m�6��pv6w>ֻ�� h�*-eqa��9�r��V;9�:/q�ԇ��+� \T��-�o��^b�*״;6v��X��*��+K��n�n?�C7w��*/]?l�ϱp��(:�^'~VAY��Z��fr��>�l莱k#;��x�T�uw<6�1�c��py=\��*ŕ >�b��n�p�n��y`��I6K�)��8)%Y�)W��AO��|Z�*� !3&��-��MQ��K9"?� C�&]\Qcv�ñF|��)o�6"�5iZ nmU��Uy��i�g��Ex.�/*{z��rEM�4R �V(�=�fj�u�nOC�p��? So become aware of monitoring your emotions. Sometimes it is best to video yourself and take a close look at what you are doing. Karate-do {ka-rah-tay doe}, the "way of the empty hand", (Kara meaning "empty", te meaning "hand" and do meaning "way") is a path to self development. One-Steps and Self Defense – work on your on-steps and self defense by yourself or preferably with a partner. This 100% legal and natural “T” booster is the best thing I’ve found to stimulate the muscle building process while helping you to get shredded at the same time. 49 1.10 Exercises for head, face, ears, nose, eyes, and mouth as a base for improvements in 72 Arts. For the benefit of those students who have not trained under a master from the old school, the Black Belt Hall of Fame member, who was a kumite (sparring) champion in Japan from 1961 to 1964, offered us the following guidelines on how and + Hello! Time limit is exhausted. You should master basic moves before advancing to higher levels. Karate is best known as a method of self-defense, but self-defense is only a by-product of true karate training. However, I do believe it helps to have a heavy bag of some type, bag gloves and someone to help you out when you get into the advanced levels. Don’t fool yourself, you are responsible for yourself and have the choice to change and create a positive outcome for yourself and others. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. I know that there are variations with different Senseis, but i want to make sure that I am follwing your instruction in my traing and testing I believe that Otsuka is telling us to practise varying the applications of the Strength Training – Light weight routines are great. display: none !important; Feet together – stretch down, stretch to the right then to the left, stretch back. You see, you need to look at yourself all the time and adjust as needed. The way i was taught is to rotate my hips to the right on the left fore punch and rotate my hips to the left on the right reverse punch. The Dojo. So, if you decide to run 2 miles on day, that is not going to be in your journal. Regardless of why you are studying martial arts or any other area of life, understanding the four bodies is a key to balance and harmony in your life. Hi hopefully you can help my 9 year old son. Any substitute teacher will be treated as your regular Sensei 12. (This looks like running with high knees while your hands on the ground.) See more ideas about karate, martial arts, martial. EMBED. Create a free account to get started with our world-class shotokan karate course. January 4, 2017 Karate-Do: History & Techniques. 48 1.9.3 Twenty harms to be avoided when training the “internal” and the “external”. forms of training. The Dojo. 2. 14 Weird Facts about my New 41 DVD Collection, 5 Qualities of Our Best Home Study Students, Training While Traveling: A Guide for Martial Artists on the Road, Upper Body – neck, arms, chest, upper back. Create free account to access unlimited books, fast download and ads free! Train smarter, and work harder, and you will get what you want from your body. 1.9.2 Sixteen prohibitions in training the “internal” and the “external”. ecute a karate technique correctly. Thanks for posting Sensei. A respectful bow is to be given whenever going on or off the training floor 13. When trying to improve an area make sure to that the way you are doing the technique is proper so you create acurate muscle memory. workout will help build muscle faster and increase your workout strength. I have learned over the years that this state on no-mind in the moment is a state I can command called presence. For example, lets say you were eecuting a left fore punc and a right reverse punc combination. It will make your daily tasks easier to perform. Sensei Jon will teach you the entire whit to black belt curriculum, with over 50 follow-along classes and workouts. I knew that in order to be successful I needed a personalized training program to go along with the class instruction I was receiving. They are as follows: Among these areas we need flexibility and strength, and overall we need cardio endurance. Click Get Books and find your favorite books in the online library. A punching bag is great for working on kicks and punches, developing proper technique and power. So when we look at the body for conditioning we can break the body down into areas to target for improvement. We have all seen a person who is emotionally out of balance. I like to use routines that cover the entire body as Complete Shotokan Karate is a total body system. So here is an example of a weekly generalized workout schedule: Monday – Warm Up and Stretching, Cardio and Strength, Punches and Blocks, Kicks, Wednesday – Warm Up and Stretching, Cardio and Strength, One-Steps/Self Defense, Kata, Friday – Warm Up and Stretching, Cardio and Strength, Bag Work, Punches and Blocks, Kicks. Because it is a habit, it comes to life with no hesitation – by the subconscious mind.” (‘Wado-Ryu Karate’ page 19-20). Am I seeing this wrong? Whether teaching beginners or Black Belts, the basics should always be drilled to warm-up and bring the student into the forms of training. Feel confident by learning real self-defense and traditional fighting concepts. What must be watched for when practicing blocks over a period of time. Just remember, conditioning will make you a better martial artist or athlete. Addeddate 2014-12-04 04:00:22 Identifier pdfy-N3KBsSt_BmhDbMji Identifier-ark ark:/13960/t2j70g930 Ocr ABBYY FineReader 9.0 Ppi 600 Scanner Internet Archive Python library 0.6.3 Feet past shoulder width – stretch down, stretch to the right then to the left, stretch back. This almost an absolute rule with almost any technique taught. You can make it through most of the Complete Shotokan Karate course without a partner or equipment. These classes are simple and straightforward. Or do I just log in time spent only on practice of techniqes, kata, ect. A video of yourself is often a real eye opener and you see things you have never noticed before. Complete Shotokan Karate Home Study Course | BlackBeltAtHome Would you recommend any vitamin supplements to use in my training? �E�1ڋ��9k�A,��R8u��KM7�JG��#��@�9bj�=��t�u�\��jpV�2Ϛ��@1Oo�kqz�d�� w+ΓXr?~H�*܀�T`RtZ7��[c��B@HB�Hkז&�4%0y�֙2�NY��L�B�,&�w��Ƌ_H߇�hG�+ӣ�E�� For this you use stretching exercises that are held for a relatively short time, e.g. Do jumping jacks slowly or rapidly for 1 full minute non-stop. Listen to your body and workout accordingly. ); Emotions in the human body are connected to the transfer of vibrational energy moving in our body. K�v��uχ83�Q�kEй�? i want to know if punching bag help me to do kata in shotokan. end of the training session. It takes repetition and practice just BEING the completeness of the movement we are making. Try and see if they can help you. The "link" you may be looking for is that gymnastics is a great cross-training complement to karate, in that the gymnastics helps with building your strength, improving coordination, increasing agility and providing greater flexibility. I knew that I needed a change in my life for the benefit of my family and others. Train smarter, and work harder, and you will get what you want from your body. The principles and concepts explained in this article come from the theories of adaptation to exercise and can be applied to improve physical fitness, also known as conditioning. When I started martial arts, I had two 1 hour classes a week on Tuesday and Thursday. Some emotions affect the body positively and others cause negative effects. We cannot guarantee that Shorin Ryu Karate Training Manual book is in the library. I started shotokan in1997. Q: And why is gedanbarai, gyakasuki and uraken significant in basic? In home training one has to be very responsible for examining themselves and evaluating where the work needs to be. I had trouble with just about every exercise and technique we were given. In order to be successful in Complete Shotokan Karate or any other martial art the framework of you thoughts and habits has to be in alignment with what you are doing. I trained at home three days, Monday, Wednesday and Fridays. ; does not go in your journal. 50 A: They are key fundamental self defense techniques one can utilize. Front Stance – (10 Stepping into the stance), Fore Punch – (10 Stepping into the stance), Reverse Punch – (10 Stepping into the stance), Upper Block – (10 Stepping into the stance), Down Block – (10 Stepping into the stance), High middle and Low punch form horse stance (10), Stretch Kicks – straight, inside-out, outside-in (10), Stretch arm behind back right and left sides, Heavy Bag – Jab + Reverse + Rear leg Snap Kick, Partner with small pads – Jab + Reverse (with movement), Partner with small Pads – Jab + Reverse + Snap Kick (with movement), Partner with small Pads – Upper and Down Blocks with movement, Partner with pads works with you on different combinations of Jab, Reverse, Snap Kick, Upper and Down blocks. If so, what kind? While watching the DVD it seems that the hips are keep straight thrughout the excution of the technique. Do 15 Mountain Climbers with your knees between your elbows, 15 on each foot. �\%��5� ��փ�e1>�=jbѦ��9�>�ƍ��A:�}ݎ1n�ZP��W|>�+�os �.дp��ժ�4u}=܀�ؠ�Bu�6?��:)�LR�v��V��̠��u$��e��G@s% Fx�'E��R�Ȉn1��鈜A.�㒨2�1l��g��d߮:�>�;��L�U��Lf۵�Rj��I�>5�$C��r@��8m��`�Y2��ŧu��3�;Ұ��P4��;��!�̘��c�C�0��֚��@�mS+i�� 4��=�nˆg@肊��7�.X��v��w�.�� h�q��Z�r'��E'�Z��ND�|��K͉q�=��$��&�oF��=�B�6hB[\N��O��]��4I�L^�6w_�}ܞ��ICL؄��C�iD��q(L��͂�ฒ��/�޶q ��+�=�@#�_�� })(120000); Thank you for the feed back I received quite a few DVDS recently from an ex Shotokan student. For marital arts study, I find it really helpful to mix it up – focus on different things on different days. After I achieved black belt I created an olympic gym at my home and did some really advanced weight training. Feet shoulder width – stretch down, stretch to the right then to the left, stretch back. Let’s talk a bit about the four areas of the human system that may need some improvement. First I would like to say that you could poll a group of 7 Master Instructors on any martial arts question and get 7 different answers/opinions.
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