However, similar to the arms-down back-sleeping position, it also can cause snoring and problems with acid reflux. Best Position To Sleep 1. How Sleeping Position Affects Your Health. Also known as the “starfish”, this sleeping position is good for your back and is also said to prevent facial wrinkles and skin breakouts. Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows. Although it's the best position for sinus problems, Dr. Vasyukevic warns that side sleeping can lead to wrinkles on your décolletage and the side of your face you lie on. It is such a routine habit that many do not consider the health effects of sleeping one way or another. Sex positions that allow for deep penetration can stimulate your G-spot and help you feel more connected to your partner. “A huge factor in aging during sleep is the shearing forces created by movement of skin against the pillow." https://simplycomfortablesleep.com/sleeping-position-healthy-heart On Your Back, Arms at Sides. Log sleep position, in which the sleeper rests on their side, legs extended straight and arms in place, is the second most popular position for any sleeper. Log sleepers are typically social and easygoing people. There’s far more evidence to link sleep position with certain aspects of health and wellness — both positive and negative. Good for: back health facial wrinkles, hip pain, heartburn. “Sleep position is very individualized, so whatever position is most comfortable will probably result in the best quality sleep.” If you are dealing with a chronic health concern, like pain or digestive issues, while sleep position can help, you’ll also want to work towards getting to the root cause. According to a 2016 report from the American Academy of Sleep Medicine, 12% of the population, some 29.4 million people, have sleep apnea… Sleeping on your back. Bad for: snoring, sleep apnea, lower back pain, pregnancy. Here’s what to know about each sleeping position. Though the sleep position looks stiff, a sleeper with style like this is anything but rigid and cold. Sleep Position 2: On Your Back with Arms Upwards. This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. Find out the best deep penetration sex positions here. Most adults settle into bed without giving a second thought to how they are situated. Yet, sleep researchers and doctors say that our sleeping position … Sleep apnea is a common sleep disorder.
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